Monthly Archives: June 2011

Are you ready for a new challenge? Do you need some motivation to take your fitness to the next level? Are you bored with your current fitness routine? These were my reasons for committing to Tough Mudder. If you do … Continue reading →

Wild Salmon is a rich source of omega 3 as well as protein. Couple that with a sprouted grain tortilla (can also use a lettuce wrap) and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in … Continue reading →

Here are 5 tips to ensure that your 5K goes great. Consult your Doctor. You should always check with your doctor before beginning a new exercise routine, and training for a 5K is no exception. Once your doctor gives you … Continue reading →

Happy Thursday!                                                                           I have a great Fat Loss article for you from my partners at Prograde, “Research Confirms These Two Belly Fat Blasters”: Fat Blasters Also, check out this Healthy Chocolate Peanut Butter Ice Cream Recipe: Healthy Ice Cream *I … Continue reading →