Monthly Archives: July 2011

08/07/2011 – SwimOutlet.com Silicon Valley… – Cupertino, California 08/07/2011 – Central Coast Cancer Challenge – San Luis Obispo, CA 08/14/2011 – Water To Wine Half Marathon &… – Healdsburg, California 08/26/2011 – Santa Barbara Triathlon 2011 – Santa Barbara, California … Continue reading →

Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to 10 percent of your body weight these problems can be greatly alleviated? It is relatively easy to lose weight. The hard … Continue reading →

Hi there, I often hear stories from people that are afraid to consume eggs, avoiding egg yolks or only consume egg substitutes. In the past I used to eat egg whites and throw away the yolks almost daily. The media, … Continue reading →

Happy Saturday! I hope you had a great week and enjoyed the sunshine. If you are running out of ideas for spicing up your exercise program and need some new challenges, check out this Tabata Workout we did at SF … Continue reading →

Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here’s what … Continue reading →