Author Archives: brien

21 Day Rapid Fat Loss Program for Only $97! Now Is The Time For You!

Posted on October 1, 2011 by

Who Else Is Ready To Melt Fat, Lose Weight And Get Back Into The Swing Of Things After Summer at the Menlo Park Boot Camp?   Dear Friend, Summer is over, the kids are back in school and the teachers … Continue reading →

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Please Help! Special Saturday Boot Camp

Posted on May 5, 2011 by

I hope you are enjoying the great weather. As many of you know, every Saturday I lead a FREE Boot Camp in Menlo Park at Menlo Fit at 7:30 am. Once a month I am going to do an optional fundraiser. … Continue reading →

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News from Menlo Fit Director, Brien Shamp

Posted on May 4, 2011 by

San Mateo Fitness Trainer Boot Camp 5/24/13: 6 Station Fat Loss Rotation Saturday May 25th, 2013 01:44:05 AM San Mateo Fitness Trainer Boot Camp 5/24/13: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Set … Continue reading →

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