Author Archives: cponce

This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Here’s what you need: 2 cups mixed greens 1/4 cup grilled peaches 1 Tablespoon raw … Continue reading →

Avocados and almonds contain monounsaturated fat. This healthy fat has been shown to help target stubborn belly fat and lower your cholesterol levels. Use avocado slices in your sandwich instead of mayo. Get your healthy fat fix with a handful … Continue reading →

08/07/2011 – SwimOutlet.com Silicon Valley… – Cupertino, California 08/07/2011 – Central Coast Cancer Challenge – San Luis Obispo, CA 08/14/2011 – Water To Wine Half Marathon &… – Healdsburg, California 08/26/2011 – Santa Barbara Triathlon 2011 – Santa Barbara, California … Continue reading →

Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to 10 percent of your body weight these problems can be greatly alleviated? It is relatively easy to lose weight. The hard … Continue reading →

Hi there, I often hear stories from people that are afraid to consume eggs, avoiding egg yolks or only consume egg substitutes. In the past I used to eat egg whites and throw away the yolks almost daily. The media, … Continue reading →

Happy Saturday! I hope you had a great week and enjoyed the sunshine. If you are running out of ideas for spicing up your exercise program and need some new challenges, check out this Tabata Workout we did at SF … Continue reading →

Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here’s what … Continue reading →

Are you ready for a new challenge? Do you need some motivation to take your fitness to the next level? Are you bored with your current fitness routine? These were my reasons for committing to Tough Mudder. If you do … Continue reading →

Wild Salmon is a rich source of omega 3 as well as protein. Couple that with a sprouted grain tortilla (can also use a lettuce wrap) and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in … Continue reading →

Here are 5 tips to ensure that your 5K goes great. Consult your Doctor. You should always check with your doctor before beginning a new exercise routine, and training for a 5K is no exception. Once your doctor gives you … Continue reading →