About Our Classes
Monday through Friday, starting at 6:00 a.m., and Saturday morning from 7:30 – 8:30 a.m. 16 classes to choose from, with convenient before-work sessions. All 45 minute sessions held in the new Arrillaga Family Gymastics Center at 501 Laurel Street, Menlo Park, directly adjacent to the Burgess Pool.
The Boot Camp philosophy has evolved beyond military-type drills and teamwork. The point is still to get a great workout with lots of intensity, but your coach will modify the workouts as needed for your fitness level, skill, and needs — individual attention even in a group program. Our coaches educate, motivate, and create a team environment that brings success to every participant. We welcome all ages and fitness levels, and promise you’ll have a blast while getting in great shape!
Outdoor Boot Camp
Monday, Wednesday, Friday from 9:00 – 9:45 a.m. These 45-minute to 1-hour sessions are held outside, using our traditional Boot Camp model around the Burgess Park area.
Tuesday and Thursday from 9:00 – 9:45 a.m. Outdoor combo class including walking, running and outdoor strength training around the Burgess campus.
Thursday from 6:00 – 7:00 p.m. Combine Indoor Cycling with indoor/outdoor strength training in these 45-minute to 1-hour sessions held in the new Arrillaga Cycling Studio. Cardio and strength work in the same routine!
Monday through Friday, starting at 6:00 a.m., and Saturdays from 8:30 – 9:30 a.m. 12 weekly classes to choose from, including before-work, lunchtime and early evening sessions. Classes held in the Cycling Studio in the Arrillaga Family Gymnastics Center, directly adjacent to the Burgess Pool.
Tuesday evenings 5:30 – 6:25 p.m. and 6:30 – 7:25 p.m. These 1-hour sessions combine Indoor Cycling and running in various different combinations of duration and intensity in the new Cycling Studio in the Arrillaga Family Gymnastics Center, and the Burgess Park campus.
Sunday 8:30 – 10:00 a.m. Join fellow runners, or wanna-be runners, for these 1.5 hour sessions that include endurance running along with obstacle course and strength training activities. Runs will take place at 4 different locations – Bayfront Park, Arastradero Preserve, Windy Hill and Waterdog Lake. View the current schedule.
Our experience has shown that an intensive start with any exercise program is the best way to get your routine going and see results quickly. Our special offers get energy and enthusiasm up right away! You’ll feel and see the difference with a boost to your metabolism so you can lose fat, lose weight, and benefit from improved overall health. In addition, you will increase your strength, speed, agility, and quickness. All good, right?
What’s it like during class?
Our coaches will help you be the best you can be in and out of class. Every movement is important both during the sessions and outside the sessions, so you will take away valuable tips that can help you feel better all day. You will achieve better posture, flexibility, balance, and movement awareness that improves overall athletic performance and helps prevent injuries.
During each class, you will work with others who are on the same path — both of you striving to improve — mentally and physically. You will create new friendships and have fun achieving your health and fitness goals. And you know what else? Every day is different! So you’ll likely never go through the same exercises in the same way — you’ll never be bored.