Frequently Asked Questions

What to bring and wear

Q: I hear the gym floor needs protection. What shoes can I wear?
A: The gym features a basketball/volleyball court floor which requires that you wear non-marking shoes. Please avoid black, hard soles. Go for indoor court shoes or soft fitness sneakers.

Q: What clothing should I wear?
A: You should wear comfortable athletic clothing that you can move in and sweat in. A change of clothing or warm covering for going outside when you’re sweaty is smart. There is limited changing space in the locker rooms, and bring a lock if you wish to use a locker.

Q: What do I need to bring?
A: Bring water and a towel… and your sense of adventure! Menlo Fit provides mats and equipment.

Q: What kind of equipment does Menlo Fit provide?
A: We provide some of the most innovative and functional fitness equipment on the market today. You will play with medicine balls, Swiss balls, TRX suspension gear, weights, sandbags, battle ropes, jump ropes, foam rolls, BOSU balls, resistance bands, and more.

Adult Boot Camp class format

Q: Is Boot Camp all push-ups and sit-ups?
A: We do our share of push-ups and sit-ups, but include functional movement patterns that are done in physical therapy, personal training, and by professional athletes. The program focuses on the primal movement patterns as developed by Paul Chek (international health and fitness guru): pushing, pulling, squatting, lunging, rotation, bending, walking, jogging, crawling, skipping and jumping.

Q: What is a typical Boot Camp class like?
A: In one word… FUN! However, since each workout is intentionally different to prevent boredom and to give you maximum results in minimum time, it’s difficult to describe a “typical day.” You can expect some light running, resistance training, obstacle courses, core training, posture strengthening exercises, body weight training, and team training. On challenge days, you will test your fitness and have a fun time while burning a ton of fat. It’s always an adventure!

Q: What else can you tell me about what to expect?
A: The Boot Camp class format may include a circuit of approximately 6 stations, with 4-5 people per station at a time. The class includes a short warm-up and cool-down, and please come early to get in your own extra warm-up.

Is Boot Camp right for me?

Q: What if I’m new to exercise or not physically fit?
A: No one will be left behind or asked to do more than they are capable of doing safely. Menlo Fit programs are for women, men, and kids of all ages, abilities and fitness levels. And everyone’s goals are different. Whether you have five, fifty, or just those stubborn ten pounds to lose, or you’re interested in simply developing a healthy morning routine, you’ll find that Boot Camp is just the program for you!

Q: What types of people take Boot Camp classes?
A: People just like you. Moms, dads, kids, athletes and those to new exercise. Whether you have a few vanity pounds to lose or 50 plus, you’ll find Menlo Fit Boot Camp the perfect program to help you achieve your fitness and weight-loss goals!

Q: How is this different than going to a local gym?
A: Menlo Fit Boot Camp is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken equipment.

Q: What if I’m too busy and don’t have time to come?
A: We find that “I don’t have time” really means “I’d like to procrastinate a little longer.” The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: Am I finally ready?

Boot Camp results you can look forward to

Q: What can I expect to achieve?
A: You can expect to drop inches and pounds while becoming more fit and toned. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase confidence. You will also improve your posture, flexibility, endurance, strength and reduce the likelihood of future injuries.

Q: How soon will I see results?
A: Physical improvement can take place in as little as a couple of days. “Visual improvement” can take from two to four weeks depending on your effort level and attendance.

Q: Will I be sore from Boot Camp workouts?
A: Most people feel some soreness for the first 2-3 days. After that, soreness is very little to moderate. It’s part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.

Q: What if I can’t attend all the days offered?
A: I know you’ll agree that some exercise is better than no exercise. If you can’t make it 5 days a week, do your best to attend 2-3 times. We’ve seen participants achieve significant results attending 2-3 days a week.

Registration and attendance

Q: How do I sign up?
A: You can register immediately online by clicking the class you’d like, on this page. And we’ll see you in the morning!!

Q: For the 21-Day special, what if I can’t start on the date I entered when I registered?
A: Do the best you can to arrive on your start date. If something comes up, come on the next day and that will be the start of your 21 day program. When you check in, tell the front desk person about your change.

Q: I saw during registration that there’s a place for me to list a referral. If I refer someone, do I get a discount?
A: Yes, for every referral that signs up, you will receive 50% off your next month’s dues. If you bring in two people that sign up, your next month will be free.

Q: Can I just drop in to take a class?
A: No. The fact of the matter is that you need and want to exercise consistently, right? We’ve found that the second best motivator is knowing that you are consistently paying for your boot camp. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life-changing workout!

Q: What if I want to try it before committing?
A: Great! Come on over for a free class. Meet the coaches, see the gym, and experience a class for yourself. You can try Adult Boot Camp and our kids programs. And also, remember that Saturday Boot Camp is always free and open to anyone!

Q: Does Boot Camp ever end?
A: Menlo Fit Boot Camp is an ongoing program, as are our kids programs. After all, it’s a lifestyle! You’re welcome to join for a little as one month or stay on board for the long haul.

Q: What if I have other questions?
A: Please call us at 650-330-2232 (our Service Center number) or send a message through our Feedback Form. We’re more than happy to answer any questions that you may have!

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